16 ounces frozen spinach, cooked drained and chopped if needed
3/4 cup seasoned bread crumbs
1/4 cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
1. Heat oven to 375.
2. Lightly coat baking sheet with oil or use a non-stick mini muffin pan
3. Combine all ingredients well.
4. Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
notes:• Can use Ranch or Ketchup for dipping sauce if desired.
Wait; there's more! Make sure you buy a couple of packs of frozen spinach while grocery shopping and whip up some Spinach and Cheese Stuffed Chicken. This isn't hard; I promise! (And if you don't have cheddar, use whatever you've got!)
You've got to eat your spinach!